Schedule & Flow of the Day

Meet at 9:00 AM at the Albertsons parking lot on Federal Way (near Taco Del Mar) to carpool together to Sacred Mountain, about a 45-minute drive toward Idaho City.

Please bring: water/hydration, a lunch your body will enjoy, chair/cushion to sit, Sunblock if desired - we will be in the weather for a good part of the day. The weather has been about the same as Boise.

FLOW of the Day

Gathering & Carpooling

Participants will meet at a designated location in Boise and carpool to Sacred Mountain. The drive becomes an opportunity to begin slowing down, leaving behind the pace of everyday life, and preparing to enter sacred space.

Creating Sacred Circle

Upon arrival, participants will gather in sacred circle to open the day. Through intention setting, grounding practices, and connection with the land, a container will be created to support mindfulness, reflection, and spiritual presence.

Teachings on Mindfulness & Sacred Silence

Through teachings, discussion, and guided practices, participants will explore mindfulness as more than a technique—it is a way of being. Together, we will examine how presence, awareness, and sacred silence can deepen our relationship with ourselves, the Earth, and Spirit.

Walking the Labyrinth

The labyrinth offers an opportunity to experience mindfulness in motion. As participants walk its winding path, they are invited to release distractions and return again and again to the present moment.

Meditation at Nashotah

Following the labyrinth walk, the group will gather at Nashotah for a guided meditation. Surrounded by the beauty and stillness of the land, participants will have the opportunity to deepen their practice of listening, presence, and connection.

Mindful Lunch

Lunch will be shared in silence and mindfulness. This practice invites participants to slow down, engage their senses, and experience gratitude for the nourishment they receive.

Reflection & Integration

The afternoon will include time for reflection, journaling, and integration. Participants will be invited to notice what has emerged throughout the day and consider how these insights may be carried into daily life.

Closing Labyrinth Walk & Sacred Circle

The day will conclude with an optional final labyrinth walk, followed by a closing circle. This time offers an opportunity to integrate the experiences of the day, express gratitude, and prepare for the journey home.

Participants will leave with simple mindfulness practices, a deeper connection to themselves and the natural world, and a renewed appreciation for the power of presence.